Good Night Yoga: A Pose-by-Pose Bedtime Story poster
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Good Night Yoga: A Pose-by-Pose Bedtime Story (2017)

IMDb, TMDB and community ratings for Good Night Yoga: A Pose-by-Pose Bedtime Story.

2017 · 15 min · Family · Family

Good Night Yoga: A Pose-by-Pose Bedtime Story (2017) is a family and family film with a runtime of 15 minutes. Compare its IMDb, TMDB and community ratings below to see how Good Night Yoga: A Pose-by-Pose Bedtime Story scores across every source.

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Overview

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Frequently asked questions

How long is Good Night Yoga: A Pose-by-Pose Bedtime Story?

Good Night Yoga: A Pose-by-Pose Bedtime Story runs for 15 minutes (15m).

When was Good Night Yoga: A Pose-by-Pose Bedtime Story released?

Good Night Yoga: A Pose-by-Pose Bedtime Story was released in 2017.

What genre is Good Night Yoga: A Pose-by-Pose Bedtime Story?

Good Night Yoga: A Pose-by-Pose Bedtime Story is a family, family film.